4 Work Habits That Could Save You From Looking Older

1. Changing your desktop/phone font size


Bigger font size may prevent you from squinting while reading those emails from your boss or clients. Repetitive muscle movements, like furrowing your brow can lead to telltale wrinkles over time. You may also need to make an appointment with an eye doctor, just in case.


2. Applying sunscreen


We all know that too much of sun exposure is unhealthy for our skin. Talk about wrinkles, sagged skin and dark spots. Use a product with SPF 30 even when you are working in an office (with lots of sunlight or you happen to sit near a window). Apply and reapply.


3. Filling your cup


Without moisture, our skin looks dull. Office air lacks humidity and can be drying to our skin. Refill that water bottle and enjoy the extra moisture.


4. Setting a cut-off time for work


Preferably several hours before bedtime. The habit of shooting emails even when you are already in bed will definitely affect your sleeping pattern.


The blue light your smartphone or laptop emit suppresses the release of melatonin (aka the sleep hormone) in your body, making falling asleep and staying asleep more difficult.


Source: Oprah.com