6 Health Benefits Of Garlic

If only we knew the many health benefits in the food that we eat, there would be no use for supplements. The ancient Greek physician Hippocrates who famously said "Let food be thy medicine and medicine be thy food" had prescribed this superfood to treat a variety of medical conditions.


Here we share with you the 6 health benefits of garlic:


1. Contains Compounds With Potent Medicinal Properties


Garlic is a plant in the onion family and it contains vitamins C and B6, manganese, selenium and other antioxidants.


2. The Active Compounds in Garlic Can Reduce Blood Pressure


High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension).


3. Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease


Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.


4. Boosts the Immune System Boost


This herb could help keep colds and flus at bay. The food's antioxidants can help your immune system run well.


5. Beats Bad Skin


Garlic is rich in antioxidants and those antioxidants can kill the bacteria that are sometimes a cause of acne. Try rubbing raw garlic on your pimple...


6. Enhances Physical Performance


Garlic can also help increase exercise capacity in an individual. A 2005 study published in the Indian Journal of Physiology and Pharmacology found participants with heart disease who took garlic oil for six weeks saw a reduction in peak heart rate by 12 percent. This was accompanied by an improvement in their physical endurance during a treadmill exercise.


Source: https://www.healthline.com