5 Foods That Are Good For Weight Loss

Losing weight is a struggle, that is a common fact but it does not mean you are forever deprived of good foods.  Any attempt at losing the extra kilos should be with sound knowledge and proper guidance.

According to myfitnesspal, successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity.

Eating wholesome and nutritious foods will make you far more satisfied and easily content, even though you are eating less.

Here are five foods that can help you in your weight loss journey:

1. Whole Milk

Essential fatty acids in whole milk may help you to feel full sooner and stay full longer.

2.Peanut butter

Snacking with peanut butter in between meals may help sustain your appetite so that you will not go overboard with your next meal.

3.Pasta

Pasta is low on the glycemic index (the lower the GI is the better).  Toss it with other wholesome foods such as seafood, vegetables and olive oil and have a fulfilling and satisfying healthy meal!

4.Eggs

Eggs are low in calorie (about 70 calories per egg), rich in protein, healthy fats, vitamins and minerals and are easy to prepare for you who are always on the go.

5. Dark Meat

It is said that dark meat (from the leg and thigh) is more tender, juicy and rich in flavour and needs less oil and butter to cook with.

Source: myfitnesspal Blog