9 Benefits Of Yogurt That Will Surprise You

Yogurt is a dairy product produced by milk fermentation. The live microorganisms present in yogurt, also called probiotics ferment the milk’s natural sugar or lactose. Thus, producing lactic acid and causing milk proteins to curdle, giving yogurts its distinctive taste and texture.

Besides good for our gut, there are also many uses of this wonderful food.

Here we share with you 9 benefits of yogurt:

1. Enhances Complexion

Using natural yogurt as face-mask on normal to dry skin once a week can keep it well hydrated.  Since yogurt contains lactic acid, using it on the face can also prevent wrinkles and fine lines from showing.

2. Nourishes Hair

Yogurt contains nutrients such as vitamin B5 as well as mosturising qualities, using it on your locks can help to repair dry and damaged hair.  It is also a remedy for dandruff because it has an anti-fungal property.

3. Aids in Proper Digestion

Yogurt contains live cultured bacteria or probiotics, such as the Lactobacillus Acidophilus and Bifidobacterium which can relieve bloating, constipation, and diarrhea. Lactobacillus and Bifidobacterium also combat H. pylori, a type of bacteria that causes infections in the stomach and intestine.

4. Lowers the Risk of Colorectal Cancer and Diabetes Mellitus

Probiotics promote healthy digestion, which in turn can help prevent against colorectal cancer. According to Natural Food Series (www.naturalfoodseries.com), large intake of probiotic yogurt also help lower the chances of acquiring type-2 diabetes.

5. Provides Omega-3 for Vegetarians

Yogurt which is rich in Omega-3 fatty acids can help in weight loss, regulate blood pressure, decrease inflammation, fight cognitive decline, and prevent cancer.

6. Helps Prevent Yeast Infections

Lactobacillus acidophilus in yogurt destroys vaginal yeast by producing hydrogen peroxide.  You can either eat yogurt every day or apply it directly to the affected area to treat the infection.

7. Strengthens Immune System

Regular consumption of yogurt helps strengthen your immune system because the live active microorganisms found in yogurt stimulate the gut mucosal immune system.  An improved digestion means proper absorption of nutrients which will boost immunity. 

8. Quicker Workout Recovery

Greek yogurt, considered as the healthiest type of yogurt, is ideal for a post workout snack due to its balanced protein and carbohydrate content. Eating yogurt helps repair damaged muscles and improves glycogen accrual in muscle cells.

9. Promotes Better Moods

According to a study from UCLA’s Gail and Gerald Oppenheimer Family Center for Neurobiology of Stress, cited in  www.naturalfoodseries.com, your digestive health can affect your temperament. Studies show that women who benefit from the effects of probiotics on the digestive tract are usually in better moods and display less compulsive behaviours, nervousness, and anxiety.

Source: www.naturalfoodseries.com