ROAD TO WELLNESS

Stress or Depression? Signs and Symptoms

Stress is what you experience when you are overwhelmed by mental and emotional pressure. You may have issues at work, with your spouse or financial troubles.

6 Health Benefits Of Garlic

If only we knew the many health benefits in the food that we eat, there would be no use for supplements. The ancient Greek physician Hippocrates who famously said "Let food be thy medicine and medicine be thy food" had prescribed this superfood to treat a variety of medical conditions.

7 Benefits Of Eating Breakfast

Yes. Breakfast is the most important meal of your day. It is the first meal you have after 7-8 hours of sleep that will essentially determine how you fare throughout the day.

7 Important Reasons To Drink More Water

We need water in our life. Period. Humans can live longer without food however we can only live for a few days without the sacred liquid.

4 Work Habits That Could Save You From Looking Older

1. Changing your desktop/phone font size Bigger font size may prevent you from squinting while reading those emails from your boss or clients. Repetitive muscle movements, like furrowing your brow can lead to telltale wrinkles over time. You may also need to make an appointment with an eye doctor, just in case.

OCD In Children

Obsessive Compulsive Disorder or OCD is a mental health disorder that affects people from all walks of life, according to the OCD Foundation.

How To Get A Good Night's Sleep?

Sleep plays an important role to our physical health because it is while sleeping that the body heals and repairs our heart and blood vessels.

8 Best Foods For A Healthy Heart

We know that the heart is the strongest muscle in our body and it works all day, every day without failure.